January 11, January 25, February 8, February 22
From 10am to 3pm on Saturdays
In this 4-part series, we will explore plants that are adaptogenic and nervine to support mental well-being and promote more peace in our daily lives. Adaptogens support a variety of body systems allowing us to respond to stresses with more ease. Nervines specifically support and nourish the nervous system. Both of these categories of herbs help reduce anxiety, improve focus and promote a sense of calm and resilience. In this class we will explore how to use them for mental clarity, stress relief and deeper rest.
Each class includes hands-on opportunities to sample herbs, craft medicinal blends and learn ways herbs promote healing, stress relief, and foster more peace in our lives. All 4 classes are offered as a series or you can sign up for each individually.
We will be crafting herbal blends for each specific class for students to take home to enjoy and experiment with between class sessions.
January 11: Nourishing Tonics for the Nervous System
This class lays the foundation for understanding how to nourish and strengthen the nervous system over time. We’ll explore adaptogens and nervines that act as gentle, long-term tonics to promote resilience and vitality in the face of stress.
Key herbs covered include: shatavari, reishi, ashwaganda, hawthorn, milky oats, lemon balm, skullcap, rose, and fo-ti.
January 25: Herbs for Promoting Mental Focus and Easing Depressive States
This session focuses on herbs that enhance mental clarity, focus and emotional wellbeing. You’ll learn about adaptogens and nervines that help to clear mental fog, boost energy and ease symptoms of depression. We will learn how these herbs support cognitive function, improve focus and uplift the mood.
Key herbs covered include: cacao, cordyceps, damiana, rosemary, gotu kola, st. johns wort, calamus, american ginseng
February 8: Tonics for Easing Anxiety, Tension and Promoting a State of Peace
This class delves into herbs known for their calming properties, helping to ease anxiety, mental and physical tension while promoting inner peace. You’ll learn how to use these herbs to manage stress and cultivate tranquility in your daily life.
Key herbs covered include: saffron, western anemone, pedicularis, kava kava, catnip, motherwort, mimosa, linden
February 22: Herbs to Promote Rest & Deep Sleep
The final class focuses on herbs that support restful sleep and deep relaxation. We will focus on how to use specific adaptogens and nervines to help unwind and achieve restorative sleep.
Key herbs covered include: california poppy, chamomile, hops, valerian, passionflower, blue vervain, lavender, skullcap
Instructor
The course is led by Leslie Lekos, director of Wildroot Botanicals.
Locations
We will be meeting 15 minutes South of Bellingham. The address will be sent out upon registration.
Lodging for Out of Town Guests
Several of our students come from out of town. We are located between Bellingham and Burlington/Mount Vernon so staying in either location is where students often choose to stay.
Cost
$55 per class, or $200 for the series of 4 classes.
Adverse Conditions
Please note that if there are events beyond our control, such as illness, forest fire smoke, or extreme weather that compromise student safety then the school may reschedule a class to another date.